How to improve Mental Health through sleep:
4 tips to Optimize your Home Workspace
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Go to bed at about the same time each night and wake up at about the same time each morning
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Sleep in a comfortable, dark, quiet, and cool setting.
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Don’t read, watch or talk about anything stressful.
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Spend 5-10 minutes doing a calming routine.
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Think about what went well instead of what didn’t go well during the day.
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