Supporting the well-being of our community is absolutely essential during this time. Providing information for individuals to maintain their health, support their families, and access tools they need is directly in-line with our mission to help people "Live Longer, Better".
Whether you're new to working from home, a frontline worker, or have recently found yourself transitioning to a life with a lot more free-time, we urge you to make your well-being a priority.
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Learn more about Blue Zones Project in Oregon, sign the personal pledge and sign up for community updates by clicking here.
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We've heard time and again how important it is to move. For some quick ways to get your body moving, download a copy of our Desk Stretches flyer.
Many local partners are also providing opportunities for you to stay fit from home. Check out the following:
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1. Make your bed every morning. It sounds silly, but it’s so easy, and it’s proven to help boost your mood. It’s one of the first things you can do every morning to get started on the right foot.
2. Listen to upbeat music. This too is proven to make you happier. Play music you enjoy, that reminds you of happy experiences. If you’re struggling to find a playlist, join Spotify, Pandora, or another streaming service and simply type “upbeat music” to find something that suits you.
3. Go for a walk. Being outside is a great way to clear your mind, de-stress, and soak up some Vitamin D. Even if just for five minutes, try to get outside and be present in the moment – try to take in the beauty of nature, the daffodils and tulips coming up, the sound of your feet on the ground, anything to keep you in the moment, rather than focusing on the future or past.
4. Practice your faith or meditate. Taking time to pray or meditate can be especially important right now. If you are affiliated with a church, many local churches now are live-streaming their services, so even though you might not be able to gather for a live service, Pastors and church leaders in our area are working to keep their church families connected.
5. Call a loved one or video chat. Connecting with people is critically important in helping us feel less-isolated. When you speak with someone on the phone you’re inherently giving them more attention and vice versa. As we’ve all heard time and again, we gain so much in our relationships when we speak, rather than text.
6. Eat more veggies and try to avoid processed food. Do what you can to fill your kitchen with whole foods — fruits, vegetables, beans, and grains. Many studies have shown how important it is to our overall well-being to eat well. If the stores are low on supply of fresh produce, look to the freezer and canned good aisles. FoodHero.org and BlueZones.com both have great, nutritious recipes. Try something new!
For the original version of this article, read our Op-Ed in the Herald & News: "Blue Zones guide to de-stressing during distressing times".